Are you confused by the amount of dietary and nutritional ‘advice’ that appears in the press on a weekly basis?
Do you feel exhausted all the time, know you should probably be eating cleaner/healthier but just don’t know where to start?
We don’t blame you!
It seems that every week there is a new study claiming what is healthy and what is not.
One minute, butter/eggs/wine etc is bad for you and the next you are being told to include it in your diet!
How are you to navigate all the conflicting information in order to ensure you are eating the right things for your body and health?
Why not book a consultation with James, our Head Trainer and award winning nutritional advisor. James will conduct a full body composition on you to reveal the proportion of fat and fat-free mass in your body and as well as how hydrated you are. He will ask you to complete a food and sleep diary. He will analyse all the information in order to design a bespoke plan to help you improve your nutrition, hydration and sleep cycle. He will explain everything to you, without industry jargon and bust some common health and nutrition myths.
If you are interested in getting your health and nutrition back on track – book a consultation with James now. A Nutritional Consultation costs £120 and consists of one hour with James to take your body composition and answer any questions you may have. You will then be asked to spend a week filling out a food and sleep diary before spending another hour with James as he explains your results and discusses your bespoke plan.