No1 Private Group Training & Ladies only training10 places per group. MyZone available
The quickest way to improve muscle mass and increase fat loss!
This programme incorporates advanced strength and muscle building techniques to induce the fastest body transformation.
Training is regularly periodised to put greater demand on the body which ultimately leads to progression! Methods we use include German volume training, Time under tension, DUP, Post exhaust….etc
You will be provided with a detailed training and nutritional plan that is catered for you. We include body composition analysis throughout.
Invest in your physique and get the results your hard work deserves.
No1 Bootcamp20 places per group. MyZone available
No1 Bootcamp is a fantastic social training experience. We regularly run competitions and offers to keep our members engaged and motivated with their training.
Each week is themed, using training methods such as HIIT, Pyramid and Cardio acceleration to name but a few.
We cover various combinations of intense, efficient cardiovascular and muscular training. It will spike your metabolism, lift your lactate threshold, and maximise your body’s capacity for change.
Individual Macro targets will be set and nutritional support given throughout. Body composition is taken each month.
Combined Gym & ClassesUnlimited gym and classes
Unlimited gym use
Train to suit your schedule
Use the gym at your own pace
Classes are Trainer lead
Classes OnlyInstructor lead classes in the gym
30 Minute HIIT
Gym OnlyTrain yourself in our fully featured gym
Weight Training Machines
Train with friends at your own pace
Our most popular membership
Memberships come with either 3, 6 or 12 month initial contract periods. At the end of the initial contract period memberships automatically turn in to one-month rolling contracts until cancelled (a minimum of 30 days notice of cancellation is required). If you wish your membership to automatically terminate at the end of your initial contract period please let us know in advance of signing up.
Prices shown are per calendar month and each membership type has three pricing options based upon the length of the initial contract; 3, 6 or 12 months.
We recommend that you read our Membership Contract & Terms and Conditions before joining.
Privacy Notice: As a member of No1 Gym you will receive occasional service related emails, such as a subscription (membership) payment schedule, system maintenance notices and payment related messages. If you wish to receive our optional newsletter with information about special events and special offers please subscribe to our mailing list via the form on our front page, you can unsubscribe at any time.
Incomplete sign-up attempts will receive one follow-up service email to see if assistance is required with purchasing a membership. Incomplete sign-up’s will usually be deleted after 30 days if no response is received.