Our Personal Training is not just about sports training or weight loss programmes, it offers a holistic approach to your wellbeing, led by some of the most experienced trainers, nutrition and sports science experts in the region.
What sets us apart from other gyms is our industry-leading nutritional expertise and our bespoke regimes that can dramatically speed up your journey to a new you. Our professional dietary and nutritional consultancy service ensures that you are giving your body everything it needs to reach your potential.
With our body composition analysis and personal training we keep you moving in the right direction. Whether you’re a professional athlete or just looking to get fit and lose weight, our personal approach means we are on hand to offer round-the-clock nutritional and fitness advice and support.
We offer one-on-one training with award winning nutritionalist and personal trainer, James Milburn. Please use the email below if you would like to hear from James as to what he can do for your health and fitness levels or to arrange an introductory session.
We have 3 separate rooms; the main gym downstairs which includes an area used for classes. An upstairs fitness suite which is used for Group Personal Training and Bootcamp, and also downstairs is a separate room which can be used for special events and classes, such as yoga and pilates.
We have dedicated mens and womens showers and changing facilities as well as additional toilets just off the main gym. There are lockers for your possessions and you should bring your own padlock for extra security (we do have padlocks available for sale at the reception desk).
It depends on the situation, but as a general guide if you are moving away from the area or have a change in circumstances then it shouldn’t be a problem, we may even be able to suspend your membership for a few months if that’s preferable. Contact us and let us know the reason why and when you need to cancel (allowing 30 days notice). Don’t just cancel your direct debit agreement without speaking with us as we have a 3rd-party company that processes payments for us and we need to discuss it with them too.
Monday06:30 - 21:00
Tuesday06:30 - 21:00
Wednesday06:30 - 21:00
Thursday06:30 - 21:00
Friday06:30 - 19:00
Saturday08:00 - 15:00
Sunday08:00 - 15:00
Note: Opening times may vary on public holidays.
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